1. I always look at the ground in front of me when I walk. If I consciously push my shoulder blades back and down and push my chest out and proud then I'm facing the world and I feel more confident. It will also delay my dowager's hump which is on its way courtesy of my mother and her genes. Remember - eyes up, chest out, shoulder square!
2. My periods are heavier and I have more clots when I am more overweight. I was thinking that the bad periods were a side-effect of the extra weight. But now I've had a mental shift. Both the heavy periods and the extra weight a side effects of eating badly. I simply need to eat better and both symptoms (the periods and the extra weight) would get better. Simple. (Come on brain, come on motivation- eat better! Eat how a human being is meant to eat.....)
3. I went to the effort to make this Dr Oz quinoa porridge for breakfast. It was sh!t, even with strawberries and sweetened coconut added in. And it left me hungry.
4. I crave chocolate all the time. My favourite time eat chocolate is breakfast time. Period or not.
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